Tag Archives: health

Forget Butter and Cream Cheese

Forget butter or cream cheese on your bread. If you are going to spread fat, spread this stuff. Don’t get me wrong. I love cream cheese on my bagel and butter on just about anything but this is a good alternative to your usual spread.

According to Dr. Gourmet, This is so high in the good fats and virtually no saturated fat. And there is so much more flavor! I just had to make one!

I had a bunch of fresh basil from my little herb garden.

Kalamata olives, sun-dried tomatoes, capers, garlic, green olives, extra virgin olive oil, lemon juice, salt and pepper.

Toss into the food processor.

Pulse..1…2…3…

Tapenade!

Top it on my french baguette…Mmmmmm, yum, yum! That quick and easy!

Who says eating healthy shouldn’t taste this good?

Sun-dried Tomatoes and Olives Tapenade

  • 3 sun-dried tomatoes
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup green olives, pitted
  • 1 clove of garlic
  • 1 tbsp lemon juice
  • 1-2 tbsp extra virgin olive oil
  • a bunch of fresh basil leaves
  • 1 1/2 tsp parmesan cheese

In the food processor, chop garlic and sun-dried tomatoes. Toss in the other ingredients and pulse a few times until you get the consistency you want. I like mine just minced, not paste. Season with salt and pepper.

Here’s to eating healthy!

Marryl

Singing is as good as having sex and Chocolates!

My apologies for the title but I was hoping it’d get your attention. It did! or you wouldn’t be reading this sentence now :) But seriously, that’s what research says on the benefits of singing – that it releases the same feel-good brain chemical as when one is having sex and eating chocolates.

So there I was again, in the shower, reveling in my private concert and belting out Aretha Franklin’s Natural Woman, D’ Sound’s Tattoed On My Mind or Tina Turner’s I Don’t want To Fight. These are huge songs and my personal favorites that I don’t just sing but really belt out! Heck, why not! Nobody’s listening. I have been in this series of shower concerts (Yes! I have a series of concerts! How good does that sound?) for over a week now. If you guys have followed my posts, I have been in a  singing frenzy for over a week. I’ve been doing this since I was a little girl but very recently  took notice of this secret obsession quite seriously.

It has become a family affair of sorts. My husband and daughter enjoys it as much as I do :)

At first it was just one of those things that I really get a kick out of. I got inspired to make a felt hair clip holder after one of my concerts. It’s not done yet but doesn’t it look pretty?

 After over a week of singing in the shower, I really have felt pretty good about a lot of things. I thought it was because of the weather or something else until I read a couple of articles on the Health Benefits of Singing:

Singing improves your mood. It releases the same feel-good brain chemicals as sex and chocolate!

• It is very effective as a stress reliever and improves sleep

• Singing releases pain-relieving endorphins, helping you to forget that painful tooth/knee/whatever

• Encourages Creativity

• Your posture improves

• Lung capacity increases

• Singing clears sinuses and respiratory tubes

• Your mental alertness improves

• Singing tones your facial and stomach muscles

• It boosts your immune system, helping to fight disease and prolonging life expectancy

• Your confidence increases

What are you waiting for? Sing your way to Happiness and Fitness!  

P.S. The delicious-looking brownies topped with vanilla ice cream is my own recipe and it really is the Ultimate Warm Brownie Recipe. Try making it and let me know how it goes.

Did you pack a suitcase?

When hubby and I were still dating, I remember that he was always very gentleman enough to ask me if he could carry my purse for me. I don’t know about you guys in other parts of the world, but that’s how men are in the Philippines when they’re still trying to pursue a lady – he carries things for her. Why, he’d carry her if he had to,haha!

Tristan always did that for years until one Sunday afternoon, a couple of months after I gave birth to our daughter, he was a changed man.

He didn’t ask for my purse anymore and so I asked if he wanted to carry it for me. He took the bag and for the first time he said, “Why do you always carry a bag? Did you pack a suitcase?” Hmph!

That statement sort of became our all-time favorite joke as husband and wife. It just cracks me up. “Did I pack a suitcase?”

It really got me thinking though, what he said about my purse feeling too heavy like a suitcase. I figured I might do a post on this. No, this isn’t anything like What’s in your purse? Game where everyone else is showing-off their fancy handbags. Sure, go ahead and do that. But I want to know if there are also women like me who just stuff their bags and carry heavy purses that seem like they’re going on a safari or something.

I think my husband is right. I carry a purse that feels like a suitcase. It really is heavy and is causing my shoulder and back pains.

What’s in my purse you ask? I took one of my bags and snapped a picture. I was surprised at how much I pulled out. These are exactly what’s in my purse (minus all the receipts, lottery tickets :) and other trash).

Why I carry all these is beyond me.

I have to carry my little black book and pens. But I think that’s way too much. I mentioned in my earlier post (or I have not posted it yet) that I have a love affair with pens. But I must admit that I’ve been carrying that many pens. Who needs all those calligraphy pens?

I didn’t notice until I pulled them out that I carried not just one but two flag highlighters. What for? I don’t know. And yes, I still carry a mobile phone that is older than my daughter (Tee Hee!).

Being in a tropical country, you gotta have towellettes or Evian. That little red thing is my Sto. Niño which I carry all the time to remind me of my faith and my being proud to be from Cebu. That little black rosary is something I got from St. Patrick’s Cathedral in New York to remind me of the place I fell in love with – New York!

That yellow thing is called Tiger Crane which is like a chinese inhaler. I put it on my forehead when I don’t feel good. Trust me, you gotta have one in your purse. You can find it all over Cebu.

I also carry medicines, just in case. My camera is always in my purse too because I take snapshots everywhere.

That white thing on the tin can are stickers of my (future online bridal shop/my own craft store and craft classes, Marryl & Lauren) to remind me that I have a dream…

I know! I don’t need to carry all that load. My challenge to you ladies is to do the same thing and see what’s inside your bag. Be very honest.

When I pulled out all those stuff, I freaked out a bit. I mean who would bring that much pens?calligraphy pens? and those flag highlighters? two flags? What was I thinking?

I seriously need to stop doing this and regularly check what I have in my purse or else it will take a toll on my shoulders and back.

I will have to reevaluate and I hope those don’t get tossed again in my bag. If they do, so help me God!